Manual Therapy is a hands-on therapy practice that includes soft tissue and joint mobilization techniques for decreasing pain and inflammation and improving muscular function and range of motion.
The Feldenkrais method is a unique and gentle system for learning movement. Based on principles of neuromuscular re-education and self-awareness, it can benefit patients with chronic and acute injuries and ailments.
The Pilates Method is beneficial for all clients and patients who need strengthening, flexibility, coordination and stability; but can be especially useful for patients who are required to be non-weightbearing.
Tai Chi Chuan is an internal Chinese martial art that promotes relaxation, balance and circulation through a series of gentle movements. Tai Chi is safe for all ages and can be beneficial for most types of injuries.
Listen to the JawSpace Podcast
Jawspace is a podcast designed to help you learn to stop grinding and clenching your teeth. The episodes will help you unlock habits of tension that contribute to TMJ.